За 6 месяцев отец 3 детей сбросил лишние килограммы и теперь может похвастаться кубиками пресса

Со своими тремя детьми 39-летний житель города Миссула, штат Монтана, Джереми Петерсон иногда ходил в турпоходы. Со временем он стал замечать, что ему все труднее и труднее догонять своих шустрых малышей. Папа трех маленьких туристов питался не самой полезной пищей: по вечерам ел пиццу или макароны и любил запивать это несколькими кружками пива.

180 days and counting… 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 👉🏼Picture on the left was taken July 25th 2017 and picture on the right was taken at 1pm today! . Because I don’t want to go back to wearing the same damn outfit everyday because it was the only thing that fit. . Because I don’t want to go back to dreading going swimming with my kids because I didn’t want to take my shirt off. . Because I don’t want to go back to the perpetual plumbers crack whenever I bent over. . Because I don’t want to go back to feeling my gut hang over my pants. . Because I don’t want to go back to hiding my face behind a beard to make myself feel thinner. . Because I don’t want to go back to feeling disgusted with myself. . Because I don’t want to go back to my feet and knees hurting or constant heartburn. . Because I don’t want to go back…. . I’m not going back. Everyone has there reasons. It's not important why you started, what's important is that you do start. Start Today!!! #mytransphormationstartstoday 🔥🔥🔥🔥🔥🔥🔥🔥🔥#1stphorm #mytransphormation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #missoula #missoulamontana #iam1stphorm #starttoday

Публикация от Jeremiah Peterson (@jeremiahpetersonmontana)

Кроме походов, Джереми вел сидячий образ жизни. В конце концов, нездоровая еда и отсутствие физических нагрузок привела к тому, что вес Петерсона стал приближаться к отметке в сто тридцать килограмм. Ко всему прочему, у него часто болели суставы. Начались проблемы с кишечником. Через пять минут после приема пищи он бежал в туалет.

👉🏼I've never been much of a selfie taker but how would I ever show my #transphormation if I didn't!!! So over the next week I will be sharing lots of my photos I've taken over the passed 5 months. I will also be posting how I did it over the next week sharing my Diet, Training and where I got all the Motivation and Determination to succeed!!! 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 I bet you can't guess who I'm listening too???☝️☝️☝️☝️☝️ @1stphorm #100to0 #iam1stphorm #1stphorm #mytransphormationstartstoday #mytransphormation #transphormation #wedothework #neversettle #legionofboom #shareyourstory #shareyoursuccess #grindmode

Публикация от Jeremiah Peterson (@jeremiahpetersonmontana)

Мужчина понимал: пора менять образ жизни. Он и так выглядел старше своего возраста. Во время очередного похода, 20 августа, Джереми, пытаясь отдышаться и вытирая потный лоб, решил: «все, перехожу на здоровый образ жизни».

Начал он свою трансформацию с двухчасовых прогулок по улице и часовому посещению тренажерного зала. Избавился от дурной привычки запивать еду пивом. Сам рацион приема пищи изменился: вместо жирной и вредной пищи, Петерсон перешел на здоровую. Вместо пиццы – индейка с овощами, макароны были заменены на тунец или лосось.

👉🏼I'm so blessed with a wife that tells the truth at what she see's or how she feels. Because telling lies to protect someone you love only destroys them in the end. . Have you ever seen that meme “your most critical friend is the one who loves you the most”? . This picture was taken three weeks before the end of my 150 day transphormation. I sent a picture like this everyday after my workout. . Why? I wanted my wives true opinion because a word of truth that may sting is better then a lie that will hurt you for a lifetime. . I appreciate my wife’s honesty. . I ask for it. . I can’t stand fake. . I know she will love me no matter what shape I’m in but I need her to push me and I need to push her. Because if you can’t have REAL accountability within a marriage then where can you have it? I own a business with my wife beyond just the “business” of running a family. Husband and wife challenges are hard enough but when we opened a business together 7 years ago we had to get over that surface level communication crap. -You can’t just let things slide because you love someone. -You have to be real and help them be better. -Otherwise you are just hurting them. . Just like in management. How could I possibly ask my wife to stay in smoking hot shape or ever possibly be able to tell her that she needs to lose a few if I wasn’t upholding a standard myself? So I know I am going to be in the trenches, taking the trash out and working my tail off so that my wife and family can have a real leader to look up to. Because let’s face it. There is always going to be work to do…. @1stphorm #dothework #wedothework #wintheday #winthemoment #100to0

Публикация от Jeremiah Peterson (@jeremiahpetersonmontana)

Шесть месяцев мужчина работал над своим телом и добился прекрасных результатов. За полгода он похудел в два раза. Его самочувствие, как и кожа и волосы улучшились. Если раньше он с большой неохотой отрывал голову от подушки, то теперь Петерсон уже в пять утра бодр и полон сил. Усталости, которую он испытывал раньше в течение всего дня, теперь нет. Вместо пивного живота – шесть кубиков. Внешне Джереми помолодел лет на двадцать.

So often. . So many of us. . We look in the mirror and all we see is the past. . We see and remember past experiences. . So often. So many of us. Foolishly allow those past voices, critics, experiences to define us. The truth is we all struggle. Whether we talk about it or not. But remember it’s in those last reps filled with lactic acid and discomfort that we really see what we are made of. Those moments of utter discomfort. Face it. Struggle can EMPOWER us. Only if we choose to set our minds to a GROWTH MINDSET. Been told your whole life you were nothing? . Use that. Burn through that. Let go of that rerun, that familiar way. . . . Take what you need- get out and create something new. Design your life. Live 100-0!! . @1stphorm #wedothework #100to0 #iam1stphorm #1stphorm

Публикация от Jeremiah Peterson (@jeremiahpetersonmontana)

Мало того, что похудение принесло ему здоровье и хорошее тело, так оно еще помогло заработать достаточно много денег. На сайте mytransphormationstartstoday.com он стал приминать участие в он-лайн соревнованиях по снижению веса. Ежемесячно на сайте необходимо было публиковать фотоотчеты о своих спортивных достижениях.

This time of year especially I think people are scrolling social media to find that one post that stops them in their tracks. Scrolling. Scrolling. Looking for that "sign" that makes them decide to make a change. Well. Even if they do find a post and account that they can really relate to…. It isn't enough. We have to have a powerful reason to back our actions. Look motivation easily falls to the wayside. Even if you can get your gym game on track. Food is EVERYWHERE. That meme that says "anyone can workout but it's what we do with the other 23 hours is what really matters" is earth shaking true! People around you will always say "ah live your life" "enjoy life" "just have a beer". While I will agree with them we do have to live your lives. You need to decide how you want to live your life. Your terms. Seriously. Think about what you want in this life. If you don't have it. Chances are year after year you have done the EXACT SAME thing. I know because that was me. I know how I got to be that fat guy on the left. I know how I got to be that guy on the right. Just like you know. You know exactly what you need to do. Do it. Now. Not Monday. Now. 👊🏻 #Repost @1stphorm (@get_repost) (Swipe ⬅️) In case you missed our post last night, we announced the winner of the #Transphormation Challenge for 2017 with the overall grand prize of $50,000 going to @jeremiahpetersonmontana! Also a big shoutout to our newest Elite Trainer and $25,000 winner, @warriorfit1! Congratulations to all our winners and to EVERYONE that made a commitment to get better in 2017! We have big news coming in regards to the challenge so make sure your post notifications are on so you can be notified as soon as we announce! #iam1stPhorm If you're wanting to make a change in 2018 whether you want to lose fat, gain muscle, or help others do it, be sure you’re signed up on mytransphormationstartstoday.com for $250,000 Challenge! Once you sign up, you’ll gain access to a site with all the tools you’ll need to be successful in one spot! All included: 🍱 FREE custom diet plans 💪 FREE custom workout plans 💻 FREE Blogs 📽 FREE Training videos 📖 FREE E-Books 🍰 FREE healthy Recip

Публикация от Jeremiah Peterson (@jeremiahpetersonmontana)

В первый месяц Петерсон трансформацией тела заработал две с половиной тысячи долларов. Далее был челлендж длиной в пять месяцев. Джереми победил и получил в качестве приза целых пятьдесят тысяч долларов. Американец говорит, что эта сумма прекрасное дополнение к его отличной фигуре.

Источник

990
Загрузка...
Загрузка...